Everyday Health Tips

Easy-to-follow Everyday health tips that will make a big difference in your overall health

health quote

Wellness: The Complete Integration of Body, Mind, and Spirit

Greg Anderson, a renowned author, once said, “Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe affects our state of well-being.” This quote could not have hit closer to the truth. In our modern lives, we often overlook the importance of wellness. We

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let food be medicine

Let Food Be Thy Medicine And Medicine Be Thy Food

Ever pondered over the saying, “Let food be thy medicine and medicine be thy food”? It’s a powerful statement that’s been around for centuries, and it’s attributed to the ancient Greek physician Hippocrates, often considered the father of western medicine. He understood something that we are only starting to understand in the contemporary world –

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health is wealth

Health is the Greatest Wealth: A Guide to Living a Healthy and Fulfilling Life

There is an age-old saying by the famous Roman poet, Virgil, that remains timeless even today – “The greatest wealth is health”. This simple yet profound quote encapsulates a universal truth that many of us often overlook in the hustle and bustle of our daily lives. In our pursuit of material wealth and success, we

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